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by CLC Gina Colvario Krupka (Author)
Your Journey to Happiness This book will guide you on your path of self discovery. If you go through each chapter and honestly go through each exercise, I promise it will help you to: - Greater appreciation for yourself. - Release guilt and blame. - Forgive yourself and others. - Recognize the good in your life today. - Set realistic goals you can and will achieve. - Better balance all aspects of your life. - Learn how to act vs. react to people and situations. - Release stress and fear - Utilize your internal guidance system -emotions and intuition. - Control your thoughts to create the life you want. - Live in awareness to harness the power of now. All of these things are part of the ten steps in this book to take on your path to fulfillment and lasting happiness. Enjoy every step because the joy is in the journey!
Author Biography
Gina Colvario Krupka, CLC, is a Certified Life Coach, Health Coach and a Motivational Speaker in East Greenwich, RI. Her passion is helping people connect with joy on their life path. She has maintained over 100 pound weight loss and lost her only sibling to cancer, both which help her relate to and support people on their journeys, regardless of the path. Gina knows that although adversity happens, suffering is optional. Joy, as well as, the most important things in life are free and internal. Some examples of the gifts from within are peace, health, serenity and love. In the midst of trauma or tragedy, you can still feel good, as long as you do not allow life circumstances to cut you off from it. She realizes losing the connection at times is normal. With over 20 years of experience educating through speaking, writing, workshops and trainings, she is an expert on helping people reconnect to the wellsprings within themselves. She always says "the Joy is in the Journey." Her enthusiasm for life is infectious and her spirit helps others take flight. Gina has an unwavering commitment to developing individuals to their greatest potential.
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Description
by CLC Gina Colvario Krupka (Author)
Your Journey to Happiness This book will guide you on your path of self discovery. If you go through each chapter and honestly go through each exercise, I promise it will help you to: - Greater appreciation for yourself. - Release guilt and blame. - Forgive yourself and others. - Recognize the good in your life today. - Set realistic goals you can and will achieve. - Better balance all aspects of your life. - Learn how to act vs. react to people and situations. - Release stress and fear - Utilize your internal guidance system -emotions and intuition. - Control your thoughts to create the life you want. - Live in awareness to harness the power of now. All of these things are part of the ten steps in this book to take on your path to fulfillment and lasting happiness. Enjoy every step because the joy is in the journey!
Author Biography
Gina Colvario Krupka, CLC, is a Certified Life Coach, Health Coach and a Motivational Speaker in East Greenwich, RI. Her passion is helping people connect with joy on their life path. She has maintained over 100 pound weight loss and lost her only sibling to cancer, both which help her relate to and support people on their journeys, regardless of the path. Gina knows that although adversity happens, suffering is optional. Joy, as well as, the most important things in life are free and internal. Some examples of the gifts from within are peace, health, serenity and love. In the midst of trauma or tragedy, you can still feel good, as long as you do not allow life circumstances to cut you off from it. She realizes losing the connection at times is normal. With over 20 years of experience educating through speaking, writing, workshops and trainings, she is an expert on helping people reconnect to the wellsprings within themselves. She always says "the Joy is in the Journey." Her enthusiasm for life is infectious and her spirit helps others take flight. Gina has an unwavering commitment to developing individuals to their greatest potential.
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