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by Anthony Youn (Author)
From bestselling author and beloved social media star Dr. Anthony Youn comes a "positive and empowering" (Booklist) step-by-step guide to reversing the effects of aging at any stage in life.
Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally through a process called Autojuvenation. In Younger for Life, through simple changes in diet, activity and skin care, readers will learn:- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods.
- How to develop a simple skin care routine to look younger for life.
- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care.
- Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more.
- A simple three-week program to jump-start the autojuvenation process to look and feel your best. Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life.
Number of Pages: 384
Dimensions: 0.9 x 7.9 x 5.2 IN
Publication Date: December 09, 2025
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Description
by Anthony Youn (Author)
From bestselling author and beloved social media star Dr. Anthony Youn comes a "positive and empowering" (Booklist) step-by-step guide to reversing the effects of aging at any stage in life.
Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally through a process called Autojuvenation. In Younger for Life, through simple changes in diet, activity and skin care, readers will learn:- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods.
- How to develop a simple skin care routine to look younger for life.
- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care.
- Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more.
- A simple three-week program to jump-start the autojuvenation process to look and feel your best. Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life.
Number of Pages: 384
Dimensions: 0.9 x 7.9 x 5.2 IN
Publication Date: December 09, 2025
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
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