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by Jessamyn Hollister (Author)
You can experience the calming benefits of Yoga within minutes. However, most people never start yoga or they simply give up because it seems like a waste of time. If this sounds like you, know that you are certainly not alone, and it's certainly not your fault.
What You're Going to Learn:
- The Origins of Yoga- The Types of Yoga- Long Term Benefits of Yoga- How to Get Started- Recommended Yoga Equipment- The Types of Yoga Poses- Dozens of Yoga Poses for Stress Relief- Dozens of Yoga Poses for Inner Peace & Meditation- Dozens of Yoga Poses for Weight Loss- Best Ways to Include Yoga in Your Daily Routine- And a lot more...
It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.
Number of Pages: 212
Dimensions: 0.45 x 8 x 5 IN
Publication Date: August 06, 2020
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Description
by Jessamyn Hollister (Author)
You can experience the calming benefits of Yoga within minutes. However, most people never start yoga or they simply give up because it seems like a waste of time. If this sounds like you, know that you are certainly not alone, and it's certainly not your fault.
What You're Going to Learn:
- The Origins of Yoga- The Types of Yoga- Long Term Benefits of Yoga- How to Get Started- Recommended Yoga Equipment- The Types of Yoga Poses- Dozens of Yoga Poses for Stress Relief- Dozens of Yoga Poses for Inner Peace & Meditation- Dozens of Yoga Poses for Weight Loss- Best Ways to Include Yoga in Your Daily Routine- And a lot more...
It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.
Number of Pages: 212
Dimensions: 0.45 x 8 x 5 IN
Publication Date: August 06, 2020
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
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