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by Cordelia Gaffar (Author)
In this second edition, the reader learns how to discern whole food sources for healthy proteins, fats, fiber and key vitamins; time management tips for scheduling workouts and better understand the purpose of movement; building a self-nurturing program; tips for maintaining health year-round including holidays and healthier recipes for breakfast, lunch, dinner, even snacks and deserts. Workout Around My Day, Inc. is a total system of self-nurturing for mothers helping moms to take a stand for their health...and stress-less.
Author Biography
Cordelia Gaffar is a fit mother of six and the founder of Workout Around My Day. Although an accountant by profession over the past 15 years, she has formulated a nutritional and fitness program to maintain health, to sustain optimal weight and to remain full of energy. Starting in 2010, she was a blogger and contributing writer to Aalia.org online family magazine. This was specific to fitness and nutrition for pregnant and nursing mothers and also discussed spiritual benefits of embracing motherhood. On her web site http: //www.workoutaroundmyday.com/, she offers virtual nutritional/fitness courses, and private coaching programs for prenatal, postpartum and weight loss. As the Stress Less Strategist(TM), her focus is help mothers to stay ahead of overwhelm with whole food and exercise hacks. The first edition of this book, The Guide: How to Get Started with Workout Around My Day released December 26, 2015 on Amazon. In this second edition, the reader learns how to discern whole food sources for healthy proteins, fats, fiber and key vitamins; time management tips for scheduling workouts and better understand the purpose of movement; building a self-nurturing program; tips for maintaining health year-round including holidays and healthier recipes for breakfast, lunch, dinner, even snacks and deserts. Workout Around My Day, Inc. is a total system of self-nurturing for mothers helping moms to take a stand for their health...and stress-less. She has authored three other books: two downloadable e-books, on her website http: //workoutaroundmyday.com 8 Stress Less Tips to Live By and Nutritional Hacks for Pregnancy: Nourishing Your Baby and Body, including all the secrets to a wholesome healthy pregnancy and bonus on the immediate six months. Ramadan Food Hacks is also available on Amazon. In addition to having practiced and studied a variety of exercises for women specific to zone fat loss and strengthening, she has a Diploma in Sports Nutrition and Diet & Weight loss. Join her on periscope.tv follow @CordeliaGaffar or on other social media (IG or Twitter @CordeliaGaffar) and on Facebook page www.facebook.com/WOAMD. #thestresslessmom, #thestress-lessstrategist, #SLSmom
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by Cordelia Gaffar (Author)
In this second edition, the reader learns how to discern whole food sources for healthy proteins, fats, fiber and key vitamins; time management tips for scheduling workouts and better understand the purpose of movement; building a self-nurturing program; tips for maintaining health year-round including holidays and healthier recipes for breakfast, lunch, dinner, even snacks and deserts. Workout Around My Day, Inc. is a total system of self-nurturing for mothers helping moms to take a stand for their health...and stress-less.
Author Biography
Cordelia Gaffar is a fit mother of six and the founder of Workout Around My Day. Although an accountant by profession over the past 15 years, she has formulated a nutritional and fitness program to maintain health, to sustain optimal weight and to remain full of energy. Starting in 2010, she was a blogger and contributing writer to Aalia.org online family magazine. This was specific to fitness and nutrition for pregnant and nursing mothers and also discussed spiritual benefits of embracing motherhood. On her web site http: //www.workoutaroundmyday.com/, she offers virtual nutritional/fitness courses, and private coaching programs for prenatal, postpartum and weight loss. As the Stress Less Strategist(TM), her focus is help mothers to stay ahead of overwhelm with whole food and exercise hacks. The first edition of this book, The Guide: How to Get Started with Workout Around My Day released December 26, 2015 on Amazon. In this second edition, the reader learns how to discern whole food sources for healthy proteins, fats, fiber and key vitamins; time management tips for scheduling workouts and better understand the purpose of movement; building a self-nurturing program; tips for maintaining health year-round including holidays and healthier recipes for breakfast, lunch, dinner, even snacks and deserts. Workout Around My Day, Inc. is a total system of self-nurturing for mothers helping moms to take a stand for their health...and stress-less. She has authored three other books: two downloadable e-books, on her website http: //workoutaroundmyday.com 8 Stress Less Tips to Live By and Nutritional Hacks for Pregnancy: Nourishing Your Baby and Body, including all the secrets to a wholesome healthy pregnancy and bonus on the immediate six months. Ramadan Food Hacks is also available on Amazon. In addition to having practiced and studied a variety of exercises for women specific to zone fat loss and strengthening, she has a Diploma in Sports Nutrition and Diet & Weight loss. Join her on periscope.tv follow @CordeliaGaffar or on other social media (IG or Twitter @CordeliaGaffar) and on Facebook page www.facebook.com/WOAMD. #thestresslessmom, #thestress-lessstrategist, #SLSmom
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