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by Joseph Robert Weinstein (Author), Bob Weinstein (Author), Emmy Shubert (Designed by)
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com
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| Delivery | Estimated between and . Will usually ship within 1 business day. |
Description
by Joseph Robert Weinstein (Author), Bob Weinstein (Author), Emmy Shubert (Designed by)
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
