Unleash Your Vitality: 8 Simple Steps to Maximize your Health (with Nutrition) - Paperback

by Rob Van Overbruggen Ph. D. (Author)

Unleash your Vitality: Disease is on everybody's mind nowadays, and if we want to change that, we should think about preventing it. Unleash Your Vitality is a step by step guide, which will show you what to do to prevent becoming ill, while being able to live a long revitalized and happy life. In this book you will learn how to: * Strengthen your immune system, and keep disease at bay. Once you've reinforced your immune system, you won't have to worry about illnesses, allergies or cancer * Become more energetic and do anything you want and enjoy, without feeling tired. Low energy is the first symptom of your health being affected, but it can be restored with a good balance of nutrients * Increase your bone strength and reduce inflammation * Look your best. The way your skin, hair, and nails look depends on the quality of nutrients you have in your diet. Wisely chosen supplements will make you radiant with health * Boost your brain activity and become smarter. The brain is in constant need of vitamins, so adequate levels of these will help you learn and improve your attention and concentration while also preventing Alzheimer This book goes beyond these problems, and illustrates how you can dramatically improve your life, just by making a few smart changes.Are you ready? "Insufficient vitamin intake is apparently a cause of chronic diseases. Most people do not consume an optimal amount of vitamins by diet alone. It appears prudent for all adults to take vitamin supplements." Journal of American Medical Association "Investing in your health is the best retirement plan ever. If you do not invest in your health you do not need a retirement plan at all !" What others said: Gets to the core of getting healthy: A well written book that gets to the core of getting healthy. Intuitive eating isn't good enough. With 'Nutrition' you will leap into vitality. Superfoods, supplements, life style and self monitoring. Just too much to mention. Get the book, it's an easy read! Wim Huppes MD, internist, auteur The Dutch Institute - Huppes Kemp a much needed -wake-up call- Dr. van Overbruggen's book provides a much needed -wake-up call- to take charge of your health or likely risk the dire consequences. His style in uniquely engaging, energizing, and very interactive with the reader. It is certainly worth your valuable time to place yourself on the road to radiant health. Brian Peskin MD, Author 'Hidden Story of Cancer' and 'Radiant Health' Food is medicine, perhaps the most powerful drug on the planet: There is one place that nearly everything that matters today in the world converges.It is our fork, and what we decide to put on it every single day is of utmost importance. We need a real food revolution exactly the kind that Rob A.A. van Overbruggen simply and evidently described in this book. As a doctor, it is my job to figure out the best way to keep my patients healthy. We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. If food is more than just calories, if food is information that controls every aspect of our biology and health, then I better know what to advise people to prevent treat and even reverse chronic disease. In this this book, Rob talked about facts that amazed me but it's the ugly truth as he said, and we all must know it. You'll enjoy your reading journey from the start till the end with up-to-date, evidenced based information that will transform your life. I would like to express my sincere gratitude to Rob A.A. van Overbruggen and to take this opportunity to let you know how much I respect and admire you as a dedicated professional who has a message to deliver to all persons all over the globe. Laila Moustafa Kamel MD This is a wonderful and practical guide to improve your nutritional status and antioxidant defenses Prof. Dr. M. Maes MD Ph.D.

Author Biography

Rob believes that healing is always possible. Healing is much more than just curing a symptom or disease. Healing is a holistic approach whereby the quality of your life increases to a level of full vibrancy and vitality. Behind every symptom there is either a stressor or a nutritional deficiency. Solving the emotional turmoil and replenishing the nutritional deficiency will allow the body to restore to full health and vitality. You deserve a vibrant vitality, and most people do not realize the impact that stress and nutrition has on their total health. By teaching people the possibilities and empowering them to take action, healing is again attainable for everyone. Rob helps people who want to increase their health and vitality. -People who want to take control over their own health. -People with lack of energy -People who want to lose weight -People with emotional problems -People with physical symptoms -People who want to prevent disease from ever happening. Rob's passion for health and wellbeing started in 1994. At first he focused on mental health. With the use of hypnosis, neuro-linguistics and energy psychology, he was able to help people to reach their goals quickly and efficiently. After years of misery, clients were able to leave the room happy again. In 1996, Rob started to study how the mind influences disease processes. He noticed that emotions and beliefs directly influence symptoms and diseases. A change in emotions and beliefs often allows the disease or symptoms to disappear. His first book, "Healing Psyche" (www.healingpsyche.com) was published in 2006. It explains the influence of the mind on the process of cancer from a scientific point of view. Many studies have already proven beyond a shadow of a doubt that the mind influences the cancer process. In this book he reveals the patterns that they all have in common. These patterns are universally applicable in the recovery of any disease or symptom. His passion for nutrition came from a desire to understand and share about the facts and fiction of nutrition. Good proper nutrition has a tremendous impact on health, yet many people do not know or do not take action on that. Those who do take action often have not researched how to get the best of the best. His mission is "Heal the World by empowering other people to heal themselves" and this book is in service to that aim.