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Trauma and the 12 Steps--The Workbook: Exercises and Meditations for Addiction, Trauma Recovery, and Working the 12 Steps--Revised and expanded editio - Paperback

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by Jamie Marich (Author), Stephen Dansiger (Author)

This addiction recovery workbook from clinicians Jamie Marich, PhD, and Stephen Dansiger offers skills to prevent relapse, enhance recovery, and understand how trauma impacts alcoholism, drug dependency, and even other types of addictions. Working the Steps for the first time can feel scary and unfamiliar-and depending upon the experiences you've had at AA or NA, you may question whether the 12 Steps are right for you. Here, Marich and Dansiger help you get to the root of your addiction while offering skills and exercises for an inclusive recovery program. Unlike some 12-Step programs, this workbook is open to all-regardless of your background, history, identity, or spiritual beliefs. It also recognizes that for most of us on recovery or sobriety journeys, each Step isn't made to be worked through only once: this workbook is designed to support your individual needs, whether that's practicing one step on a day-to-day basis, revisiting another at different times throughout your recovery process, or using the exercises as part of a yearly check-in. The workbook begins with a self-care inventory, then moves through each of the 12 steps with prompts, meditations, journaling reflections, and body-based exercises. The authors also offer coping skills and an open-minded approach that acknowledges that your recovery is as unique as you are: one-size-fits-all doesn't apply. Compassionate, trauma-responsive, and grounded in the latest behavioral and neuroscience research, this workbook is your go-to addiction recovery toolkit.

Number of Pages: 172
Dimensions: 0.43 x 9.21 x 6.14 IN
Publication Date: May 14, 2024
Large Print: Yes
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by Jamie Marich (Author), Stephen Dansiger (Author)

This addiction recovery workbook from clinicians Jamie Marich, PhD, and Stephen Dansiger offers skills to prevent relapse, enhance recovery, and understand how trauma impacts alcoholism, drug dependency, and even other types of addictions. Working the Steps for the first time can feel scary and unfamiliar-and depending upon the experiences you've had at AA or NA, you may question whether the 12 Steps are right for you. Here, Marich and Dansiger help you get to the root of your addiction while offering skills and exercises for an inclusive recovery program. Unlike some 12-Step programs, this workbook is open to all-regardless of your background, history, identity, or spiritual beliefs. It also recognizes that for most of us on recovery or sobriety journeys, each Step isn't made to be worked through only once: this workbook is designed to support your individual needs, whether that's practicing one step on a day-to-day basis, revisiting another at different times throughout your recovery process, or using the exercises as part of a yearly check-in. The workbook begins with a self-care inventory, then moves through each of the 12 steps with prompts, meditations, journaling reflections, and body-based exercises. The authors also offer coping skills and an open-minded approach that acknowledges that your recovery is as unique as you are: one-size-fits-all doesn't apply. Compassionate, trauma-responsive, and grounded in the latest behavioral and neuroscience research, this workbook is your go-to addiction recovery toolkit.

Number of Pages: 172
Dimensions: 0.43 x 9.21 x 6.14 IN
Publication Date: May 14, 2024
Large Print: Yes

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Shipping This item ships to
Delivery Estimated between and . Will usually ship within 1 business day.

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Trauma and the 12 Steps--The Workbook: Exercises and Meditations for Addiction, Trauma Recovery, and Working the 12 Steps--Revised and expanded editio - Paperback

Trauma and the 12 Steps--The Workbook: Exercises and Meditations for Addiction, Trauma Recovery, and Working the 12 Steps--Revised and expanded editio - Paperback

$59.96
Trauma and the 12 Steps--The Workbook: Exercises and Meditations for Addiction, Trauma Recovery, and Working the 12 Steps--Revised and expanded editio - Paperback

Trauma and the 12 Steps--The Workbook: Exercises and Meditations for Addiction, Trauma Recovery, and Working the 12 Steps--Revised and expanded editio - Paperback

$59.96
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