THINK Yourself CLEAN From The Inside Out: The D.N.A. System To Reprogram Your Brain For Optimal Living - Paperback

by Tosca Reno (Author), Nathalie Plamondon-Thomas (Author)

Tosca Reno, New York Times Best Selling Author, Founder of the Eat Clean(R) Revolution and Gemini Award Winner joins forces with Nathalie Plamondon-Thomas, Founder of the THINK Yourself(R) ACADEMY and Creator of the D.N.A. System, providing you with a Proven System to Reprogram Your Brain for Optimal Wellness. The past decades have borne witness to a dramatic shift in our food landscape. While calories are plentiful in most places on earth, never has there been such illness. While calories are abundant, we are, at the same time, strikingly undernourished. Numerous and varied sweeping diet trends have transformed food into the agent of our demise. Hardly a week goes by without reference to the newest eating trend, super food, calorie/point weight management system. Food has become the enemy. We are gluten sensitive or intolerant. We are lactose intolerant. Peanuts and other foods are now lethal pathogens. Food is suspect. It has become quite complicated to eat let alone Eat Clean(R). This book will explain the myths around the main food groups and allow you to go beyond food. It is no secret that the mind and the body are connected. You will learn the proven system created by Nathalie Plamondon-Thomas that will teach you the neuroscience behind reprogramming your thoughts, which will become your healthy behaviours for life. While we have used food as an excuse long enough in order to explain our lifestyle problems, this book will empower you to take charge, from within yourself. This book will show you how to reprogram your brain to be clean and the proven principles of Eating Clean(R) that will ensure you stay on the right track for good. Tosca Reno has helped millions achieve optimal wellness by solving weight problems, not by diet, but by solving nutrition problems through Eating Clean(R). Our genetics are not our fate as previously thought. You are about to find out how through lifestyle, nutrition and thoughts, we can affect the expression of our genes differently and access optimal wellness.

Author Biography

Tosca Reno is a New York Times best-selling author, founder of the Eat-Clean Diet(R) health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4. Reno started her career at an age when most would consider retiring, earning her first Oxygen cover at 43, after losing 84 pounds and healing herself. She has competed in numerous physique contests and endurance events. The founder of the Eat Clean(R) series that kicked off a food revolution by the same name, Reno has sold millions of copies, in several languages. She has helped millions lose weight and become well, thanks to Eating Clean(R). Once 204 pounds and officially obese, Reno has maintained this using the Eat Clean Diet(R) method. Nathalie Plamondon-Thomas We know exactly what to do, and yet, do the reverse. Nathalie is the Expert with a proven system to reprogram your brain and get you transformational results. Founder of the THINK Yourself(R) ACADEMY, Speaker, Master Life Coach and No.1 best-selling author of ten books on wellness and empowerment, Nathalie combines 10 years of experience in human resources, 25 years in sales and 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada. She uses neuroscience in her practice as a Life Coach and Master Practitioner in NLP to reprogram your brain to end self-sabotage and live your full potential. "You can take a horse to water, but you can't make him drink''. Somehow, Nathalie can.