Great reasons to buy from us:
-
30-Day Money-Back Guarantee
Changed your mind? Ordered the wrong thing? Simply return your item for a prompt exchange or refund. -
Free Shipping Over $70
Enjoy free shipping when you spend over $70 -
Secure Checkout
SSL Protected Checkout & Strongly Secure for Payments -
Fast Handling
Every order is a priority to us. We handle your order quickly to ensure you get your product fast.
by Richard Bass (Author)
What's Inside:
This comprehensive workbook combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into 50 practical exercises designed for teens aged 13-19.
10 Powerful Chapters:
Understanding Your Inner Voice - Challenge negative self-talk and build self-compassion
Breaking Free from Comparison Traps - Stop measuring your worth against social media
Discovering Your Strengths and Values - Identify what makes you uniquely valuable
Conquering Perfectionism - Embrace "good enough" and learn from mistakes
Building Body Confidence - Appreciate your body for function, not just appearance
Speaking Up and Setting Boundaries - Master assertive communication with DEAR MAN
Handling Setbacks and Building Resilience - Bounce back stronger from disappointments
Creating Supportive Relationships - Build connections that genuinely lift you up
Daily Habits for Lasting Confidence - Establish routines that boost self-worth
Your Personal Action Plan - Create sustainable goals for continued growth
BONUS: Quick reference tools including emergency coping strategies, affirmations, boundary scripts, mood trackers, and self-care menus.
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Description
by Richard Bass (Author)
What's Inside:
This comprehensive workbook combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into 50 practical exercises designed for teens aged 13-19.
10 Powerful Chapters:
Understanding Your Inner Voice - Challenge negative self-talk and build self-compassion
Breaking Free from Comparison Traps - Stop measuring your worth against social media
Discovering Your Strengths and Values - Identify what makes you uniquely valuable
Conquering Perfectionism - Embrace "good enough" and learn from mistakes
Building Body Confidence - Appreciate your body for function, not just appearance
Speaking Up and Setting Boundaries - Master assertive communication with DEAR MAN
Handling Setbacks and Building Resilience - Bounce back stronger from disappointments
Creating Supportive Relationships - Build connections that genuinely lift you up
Daily Habits for Lasting Confidence - Establish routines that boost self-worth
Your Personal Action Plan - Create sustainable goals for continued growth
BONUS: Quick reference tools including emergency coping strategies, affirmations, boundary scripts, mood trackers, and self-care menus.
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
