The ERP Workbook for OCD: A Practical Step-by-Step Guide to Break Free From Obsessive-Compulsive Disorder, Overcome Compulsions, Stop Intrusive Though - Hardcover

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by Gerard Bishop (Author)

Inside this book you'll uncover��

The 14+ types of hidden compulsions most people don't recognize as compulsions
Why checking the lock 5 times creates more doubt than checking once
The counterintuitive reason contamination fears get worse the more you wash
How to sit with disturbing thoughts without confessing, analyzing, or avoiding triggers
The exposure hierarchy mistake that causes people to quit in week one
Why asking "do I really love them?" destroys the feeling you're trying to confirm
The 6 self-check questions to know if you've turned ERP into a compulsion (and how to fix it)
What to do when your partner keeps reassuring you even after you asked them to stop
How to handle intrusive sexual thoughts without spiraling into self-hatred
The real reason you can't throw anything away (it's not about the objects)
Why praying for 3 hours makes you feel further from God, not closer

�� Ready to leave OCD behind and start living your life again?

Number of Pages: 214

Dimensions: 0.5 x 10.88 x 8 IN

Publication Date: December 06, 2025

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by Gerard Bishop (Author)

Inside this book you'll uncover��

The 14+ types of hidden compulsions most people don't recognize as compulsions
Why checking the lock 5 times creates more doubt than checking once
The counterintuitive reason contamination fears get worse the more you wash
How to sit with disturbing thoughts without confessing, analyzing, or avoiding triggers
The exposure hierarchy mistake that causes people to quit in week one
Why asking "do I really love them?" destroys the feeling you're trying to confirm
The 6 self-check questions to know if you've turned ERP into a compulsion (and how to fix it)
What to do when your partner keeps reassuring you even after you asked them to stop
How to handle intrusive sexual thoughts without spiraling into self-hatred
The real reason you can't throw anything away (it's not about the objects)
Why praying for 3 hours makes you feel further from God, not closer