Great reasons to buy from us:
-
30-Day Money-Back Guarantee
Changed your mind? Ordered the wrong thing? Simply return your item for a prompt exchange or refund. -
Free Shipping Over $70
Enjoy free shipping when you spend over $70 -
Secure Checkout
SSL Protected Checkout & Strongly Secure for Payments -
Fast Handling
Every order is a priority to us. We handle your order quickly to ensure you get your product fast.
by G. Filotto (Author)
Ever had your mind glaze over when people start talking to you about diets, food health, fitness and exercise? Then this is the book for you. No fluff, no long speeches, just the facts of synergistically combining fasting protocols with sensible eating and exercise.
Especially useful if you have Candida overgrowth, which is a very common and often undiagnosed situation for many people, given the unfortunate ubiquitousness of processed and sugary foods. This small booklet contains complete fasting protocols for 3, 5, 7, 10, and 14 day water only fasts (plus supplements), daily descriptors of what food to eat, for each day of the week (with various replacements so you don't get bored of eating the same thing every week), and daily exercise protocols for each stage, refeeding after the fast, getting fit, maintaining the fitness, or getting fit to athlete levels. The sections are modular so you don't need to fast, or exercise, you may just want to eat healthier, or start exercising without the other parts of the program. Without any of the filler usually found in health books, this is a quick, practical, get-up-and-do-it no nonsense guide that can be read in one sitting of a few minutes, and also includes 8 recipes to build your own fermented foods that will improve your gut biome and hopefully also form part of your regular diet.
Number of Pages: 76
Dimensions: 0.16 x 10 x 7 IN
Publication Date: April 24, 2026
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Description
by G. Filotto (Author)
Ever had your mind glaze over when people start talking to you about diets, food health, fitness and exercise? Then this is the book for you. No fluff, no long speeches, just the facts of synergistically combining fasting protocols with sensible eating and exercise.
Especially useful if you have Candida overgrowth, which is a very common and often undiagnosed situation for many people, given the unfortunate ubiquitousness of processed and sugary foods. This small booklet contains complete fasting protocols for 3, 5, 7, 10, and 14 day water only fasts (plus supplements), daily descriptors of what food to eat, for each day of the week (with various replacements so you don't get bored of eating the same thing every week), and daily exercise protocols for each stage, refeeding after the fast, getting fit, maintaining the fitness, or getting fit to athlete levels. The sections are modular so you don't need to fast, or exercise, you may just want to eat healthier, or start exercising without the other parts of the program. Without any of the filler usually found in health books, this is a quick, practical, get-up-and-do-it no nonsense guide that can be read in one sitting of a few minutes, and also includes 8 recipes to build your own fermented foods that will improve your gut biome and hopefully also form part of your regular diet.
Number of Pages: 76
Dimensions: 0.16 x 10 x 7 IN
Publication Date: April 24, 2026
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Reviews
Item Added to Your Cart
Customers also bought...
Item Added to Your Cart
Customers also bought...
Item Added to Your Cart
Customers also bought...
3
visitors right now
3
visitors have this item in their cart right now
3
people have bought this item
3
% of people buy 2 or more