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by Tracy Christenson (Author)
FULL COLOR INTERIOR VERSION WITH HUNDREDS OF PICTURES! Training with suspension using your own body weight is at the heart of everything in this book. Training with suspension is not new, but it has evolved and is being more widely recognized as a valuable and useful tool. Since the mid-1990s, a variety of suspension training systems have been commercially available to professional trainers, home users, and the like. This book is a guide to using this device and method of training, to achieve your fitness goals. You will learn how to complete more effective workouts in less time, and perform them in the location of your choice. There are chapters on specific training to improve strength, increase flexibility, increase cardiovascular fitness, improve bone density, and to achieve sport-specific strength for running and cycling. Included are numerous exercise and strength libraries, as well as workout templates. Try out this innovative, fun system of strength and fitness training, and see what it can do for you! This version includes libraries of over 100 movements consisting of hundreds of pics in FULL COLOR!
Author Biography
Tracy Christenson holds a BS in biology and an MS in human performance from the University of Wisconsin at La Crosse and is a certified strength and conditioning specialist (CSCS) through the NSCA. Tracy is a Level 2 USA Cycling coach and a Level 1 USA Triathlon coach. She holds a Level 2 Functional Movement Systems screening certification, which enables her to examine and assess basic movement patterns for dysfunction and make corrections. She also holds a TRX Suspension Training Advanced Group certification. In her spare time, Tracy's personal passion is training and competing in triathlons, road races, and criteriums. She has several age-group wins and podiums in triathlons, and podiums in the Texas Racing Cup series for cycling. She currently lives in Dallas with her husband, who runs Cycling Center Dallas, a wattage-based training facility for cyclists and triathletes. They share their house with many bikes, two crazy dogs, and one plant.
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Description
by Tracy Christenson (Author)
FULL COLOR INTERIOR VERSION WITH HUNDREDS OF PICTURES! Training with suspension using your own body weight is at the heart of everything in this book. Training with suspension is not new, but it has evolved and is being more widely recognized as a valuable and useful tool. Since the mid-1990s, a variety of suspension training systems have been commercially available to professional trainers, home users, and the like. This book is a guide to using this device and method of training, to achieve your fitness goals. You will learn how to complete more effective workouts in less time, and perform them in the location of your choice. There are chapters on specific training to improve strength, increase flexibility, increase cardiovascular fitness, improve bone density, and to achieve sport-specific strength for running and cycling. Included are numerous exercise and strength libraries, as well as workout templates. Try out this innovative, fun system of strength and fitness training, and see what it can do for you! This version includes libraries of over 100 movements consisting of hundreds of pics in FULL COLOR!
Author Biography
Tracy Christenson holds a BS in biology and an MS in human performance from the University of Wisconsin at La Crosse and is a certified strength and conditioning specialist (CSCS) through the NSCA. Tracy is a Level 2 USA Cycling coach and a Level 1 USA Triathlon coach. She holds a Level 2 Functional Movement Systems screening certification, which enables her to examine and assess basic movement patterns for dysfunction and make corrections. She also holds a TRX Suspension Training Advanced Group certification. In her spare time, Tracy's personal passion is training and competing in triathlons, road races, and criteriums. She has several age-group wins and podiums in triathlons, and podiums in the Texas Racing Cup series for cycling. She currently lives in Dallas with her husband, who runs Cycling Center Dallas, a wattage-based training facility for cyclists and triathletes. They share their house with many bikes, two crazy dogs, and one plant.
Shipping
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| Delivery | Estimated between and . Will usually ship within 1 business day. |
