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by Rebecca E. Williams (Author)
Many people want to cut back on their drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, ''white wine playdates, '' and boozy brunches, many people wonder, What would I do instead? This go-to guide has the answer. With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day life-without alcohol.
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| Delivery | Estimated between and . Will usually ship within 1 business day. |
Description
by Rebecca E. Williams (Author)
Many people want to cut back on their drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, ''white wine playdates, '' and boozy brunches, many people wonder, What would I do instead? This go-to guide has the answer. With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day life-without alcohol.
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
