ReSet: Making the Most of the Rest of Your Life - Hardcover

by Helen Hirsh Spence (Author), Debra Yearwood (Author)

ReSet is a research-informed, highly practical guide to understanding, and overcoming, ageism. It makes a compelling case that while aging is inevitable, many of the limits we associate with it are learned and therefore can be reset.

A particular strength of the book is its focus on self-directed (internalized) ageism and how it quietly undermines confidence, opportunity, and wellbeing. Grounded, accessible, and empowering, this book turns awareness into action and invites readers to design what comes next - to help readers stop "shrinking" their lives and start designing what comes next.

Through powerful insights and practical reflections, this book explores:

● The Truth About Aging and Ageism: Why outdated beliefs limit our potential, and how to rewrite the narrative by cultivating optimism, resilience and purpose as we age.

● The New Map of Life: How to unlock creativity, connection, and contribution to redesign later life.

● Reinvention at Any Age: A call to action for individuals and society to recognize the capacity of older adults to continue to grow and learn as well as to value the experience and wisdom of all ages.

ReSet is more than a book. It's a movement to celebrate the second half of life as a time of growth, freedom, and renewal.

What experts in the field are saying about ReSet?

"We've been sold a destructive story about aging, and most of us have never thought to question it. ReSet offers a powerful antidote. It exposes the ageism in and around us and charts multiple paths to a happier, healthier future." Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism

"A powerful call to reimagine aging, ReSet challenges deeply ingrained ageist beliefs and illuminates incredible opportunities to embrace longevity with purpose, possibility and renewed vision for later life." Tracey Gendron, author of Ageism Unmasked

"ReSet is a bracing riposte to the cult of youth. Blending insight and evidence with practical tips and tools, the authors show us how to lead long lives filled with purpose and possibility." Carl Honoré, author of Bolder

"As our lives stretch toward 100, we urgently need new maps for the decades beyond midlife.

ReSet is a welcome antidote to internalized ageism, and a timely reminder that longer lives mean longer possibilities." Avivah Wittenberg-Cox, CEO of 20-first, Host of 4-Quarter Lives podcast

"The authors deliver a vital message: in order to 'reset' your goals and strategies for living a quality elderhood ... it's important to recognize the remarkable truths about getting older as well as the debilitating, ageist myths that can get in your way." Jeanette Leardi, gerontologist and author of Aging Sideways: Changing Our Perspectives on Getting Older

"ReSet is the definitive book for changing the way we think about aging and making the most out of the second half of life." Richard Eisenberg, contributing writer to magazines MarketWatch, People, Kiplinger, AARP, and Stanford Center on Longevity

"The Super Age made the demographic case for why aging matters. ReSet makes it personal. With insight, rigor, and genuine warmth, the authors offer something rare: actionable guidance for individuals ready to write the next chapter of their lives on their own terms." Bradley Schurman, author of The Super Age: Decoding Our Demographic Destiny