Great reasons to buy from us:
-
30-Day Money-Back Guarantee
Changed your mind? Ordered the wrong thing? Simply return your item for a prompt exchange or refund. -
Free Shipping Over $70
Enjoy free shipping when you spend over $70 -
Secure Checkout
SSL Protected Checkout & Strongly Secure for Payments -
Fast Handling
Every order is a priority to us. We handle your order quickly to ensure you get your product fast.
by Simone Swartz (Author)
Are you struggling with PTSD and searching for real, relatable guidance that actually helps?
PTSD and What Helped Me is a step-by-step recovery guide written by someone who's been there. Simone Swartz, an Army Veteran and mental health advocate, shares straightforward tools and healing techniques drawn from personal experience-without retraumatizing details or clinical jargon. Whether your trauma stems from military service, sexual assault, domestic violence, inner-city or gun violence, Simone's message is clear: your pain is valid-and healing is within reach. Inside, you'll find:- Practical, easy-to-follow steps for daily healing
- Tips on navigating therapy, boundaries, and support systems
- Hope-filled guidance from someone who truly understands
Simone founded one of the first nonprofits to provide service dogs for SA PTSD survivors. Her work has touched countless lives-and now, she's here to help you, too.
If you're tired of feeling stuck, overwhelmed, or invisible, this book offers a steady hand and real hope. PTSD and What Helped Me doesn't promise a cure-it offers a path. Start your journey. You're not alone anymore.
Number of Pages: 150
Dimensions: 0.32 x 8.5 x 5.5 IN
Publication Date: November 19, 2025
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Description
by Simone Swartz (Author)
Are you struggling with PTSD and searching for real, relatable guidance that actually helps?
PTSD and What Helped Me is a step-by-step recovery guide written by someone who's been there. Simone Swartz, an Army Veteran and mental health advocate, shares straightforward tools and healing techniques drawn from personal experience-without retraumatizing details or clinical jargon. Whether your trauma stems from military service, sexual assault, domestic violence, inner-city or gun violence, Simone's message is clear: your pain is valid-and healing is within reach. Inside, you'll find:- Practical, easy-to-follow steps for daily healing
- Tips on navigating therapy, boundaries, and support systems
- Hope-filled guidance from someone who truly understands
Simone founded one of the first nonprofits to provide service dogs for SA PTSD survivors. Her work has touched countless lives-and now, she's here to help you, too.
If you're tired of feeling stuck, overwhelmed, or invisible, this book offers a steady hand and real hope. PTSD and What Helped Me doesn't promise a cure-it offers a path. Start your journey. You're not alone anymore.
Number of Pages: 150
Dimensions: 0.32 x 8.5 x 5.5 IN
Publication Date: November 19, 2025
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Reviews
Item Added to Your Cart
Customers also bought...
Item Added to Your Cart
Customers also bought...
Item Added to Your Cart
Customers also bought...
3
visitors right now
3
visitors have this item in their cart right now
3
people have bought this item
3
% of people buy 2 or more