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by Mary B. Anderson (Author)
This book contains the concept, tools and means to monitor the body/mind connection, which originates from everyday stress. It has three parts: 1) Understanding how your Innate is interconnected with the Universe by virtue of your consciousness and why it applies to everyday life. 2) Applying the concept in Part I, Pick-of-the-Day! self-empowerment activity cards have common topics relating to the body/mind connection. Observing patterns that repeat themselves is the key to self-discovery, which personalizes outcomes. 3) Self-Talk exercise for introspection highlights what your mind is revealing when experiencing physical symptoms. It takes application to get the best results of this home study course rather than just intellectualizing the material.
About the Author: Dr. Mary B. Anderson's personal interest in the body/mind connection came about when being a patient herself for unrelenting migraines and other related illnesses. Two very special chiropractors introduced her to the Innate concept, which ultimately changed her life. She overcame cancer in 1976 applying the body/mind/spirit philosophy.Dr. Anderson has practiced alternative methods since 1982 as a chiropractor, naturopath, bio-energetic physician and spiritual counselor. Integration of physical approaches, which include good nutrition and exercise are not enough to renewed health. She believes that every chronic problem has a mental component
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Description
by Mary B. Anderson (Author)
This book contains the concept, tools and means to monitor the body/mind connection, which originates from everyday stress. It has three parts: 1) Understanding how your Innate is interconnected with the Universe by virtue of your consciousness and why it applies to everyday life. 2) Applying the concept in Part I, Pick-of-the-Day! self-empowerment activity cards have common topics relating to the body/mind connection. Observing patterns that repeat themselves is the key to self-discovery, which personalizes outcomes. 3) Self-Talk exercise for introspection highlights what your mind is revealing when experiencing physical symptoms. It takes application to get the best results of this home study course rather than just intellectualizing the material.
About the Author: Dr. Mary B. Anderson's personal interest in the body/mind connection came about when being a patient herself for unrelenting migraines and other related illnesses. Two very special chiropractors introduced her to the Innate concept, which ultimately changed her life. She overcame cancer in 1976 applying the body/mind/spirit philosophy.Dr. Anderson has practiced alternative methods since 1982 as a chiropractor, naturopath, bio-energetic physician and spiritual counselor. Integration of physical approaches, which include good nutrition and exercise are not enough to renewed health. She believes that every chronic problem has a mental component
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