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by Mark V. Wiley (Author), Datu Shishir Inocalla (Author)
Orasyon Meditation is a discipline for everyone, designed to strengthen and balance body, mind and spirit and to prepare for the "battles" and "struggles" of life. Datu Shishir Inocalla set out to help people find a way to achieve inner peace, mental calm, deep relaxation, and enlightenment through offering a unique practice of Indian Yoga with Filipino Orasyon Mediation. Out of print since 1987, this faithful reprint contains detailed written and photographic instruction on Conduct for Meditators, Exercise and Body Conditioning, Breathing, Concentration, Meditation, Clarify of Emptiness, Tips for Meditation, Meditative Stretching Exercises, Massage, Yoga Poses, Diet, Fasting, Different Paths to Follow, and Enlightenment.
Author Biography
Datu Shishir Inocalla is a pioneer of wellness and the creator of the BMST (body mind spirit training and living system). He is a grandmaster of Arnis Filipino Martial arts, and master of Tai Chi, Yoga, Meditation and natural healing. He was the Wellness trainer at the World HQ at David Leadbetter Golf Academy in Championsgate, FL. He started martial arts training at the age eight and become a Yogic monk in India at age 15. He was persecuted for his spiritual belief and was detained in Tihar, Jail, India during 1975 Martial Law for 1 year at age 18. From 1980 he moved to Vancouver, BC. Canada where he started his holistic martial arts schools. He competed and won over 50 martial arts Championships and has been Featured in over 30 Films and on TV. He became the action "Michealangelo" in the Ninja Turtles Movie and TV series. In 2011 he moved back to his ancestral land in Bicol province in Camarines Norte and started an Arnis Wellness self-sufficient farm.
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Description
by Mark V. Wiley (Author), Datu Shishir Inocalla (Author)
Orasyon Meditation is a discipline for everyone, designed to strengthen and balance body, mind and spirit and to prepare for the "battles" and "struggles" of life. Datu Shishir Inocalla set out to help people find a way to achieve inner peace, mental calm, deep relaxation, and enlightenment through offering a unique practice of Indian Yoga with Filipino Orasyon Mediation. Out of print since 1987, this faithful reprint contains detailed written and photographic instruction on Conduct for Meditators, Exercise and Body Conditioning, Breathing, Concentration, Meditation, Clarify of Emptiness, Tips for Meditation, Meditative Stretching Exercises, Massage, Yoga Poses, Diet, Fasting, Different Paths to Follow, and Enlightenment.
Author Biography
Datu Shishir Inocalla is a pioneer of wellness and the creator of the BMST (body mind spirit training and living system). He is a grandmaster of Arnis Filipino Martial arts, and master of Tai Chi, Yoga, Meditation and natural healing. He was the Wellness trainer at the World HQ at David Leadbetter Golf Academy in Championsgate, FL. He started martial arts training at the age eight and become a Yogic monk in India at age 15. He was persecuted for his spiritual belief and was detained in Tihar, Jail, India during 1975 Martial Law for 1 year at age 18. From 1980 he moved to Vancouver, BC. Canada where he started his holistic martial arts schools. He competed and won over 50 martial arts Championships and has been Featured in over 30 Films and on TV. He became the action "Michealangelo" in the Ninja Turtles Movie and TV series. In 2011 he moved back to his ancestral land in Bicol province in Camarines Norte and started an Arnis Wellness self-sufficient farm.
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