KickStart to a Healthier You: Body, Soul & Spirit - Paperback

by Carrie Wachsmann (Author)

We are bombarded with negative words and images all day long. These words and images on radio, TV and the World Wide Web (Internet) produce stress.Some people have learned and are learning how to deal with this stress that affects our body, our mind, and our emotions.Yes, you can become physically, mentally, and emotionally healthy.It's up to you. You need to take charge of your health.You're serious and ready to put the time and effort it will take into creating a healthier you. Congratulations, by buying this book, you've taken the first important step in your journey.It's no secret a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and engaging in regular physical activities are all factors that contribute to your overall well-being. When you maintain a balanced lifestyle, which includes a healthy body, mind (soul) and spirit, you'll be pleased to know the external stuff - all that stuff you can't control - will have little effect on your happiness and success in life. When you are in good health, your body looks better and is better able to ward off disease and disorders. The reality is you can create a better life if you are intentional about it, and this doesn't have anything to do with what is happening outside of you.Taking the holistic approach is the best way to take control of your health. This approach takes into account the complete person; your physical, psychological, social, and spiritual needs. You can best improve your overall well-being by integrating all aspects of your being; not just by eating right and getting exercise. It's not just your physical body that needs addressing. Your mind needs stimulation; you need social interaction and long-term, healthy relationships. You need to nurture your spiritual side. This book will help you gain valuable knowledge and practical advice. It includes full-color recipes and pictures.

Author Biography

Carrie is an award-winning artist and author. Roadlocks to Hell was a Kindle best-seller. She writes for adults and children, fantasy and adventure being her favorite styles. A gifted storyteller, Carrie's works reflect her love of animals, nature, and sometimes, a snowy winter's day. She credits all of her accomplishments to a loving Almighty God. She says, "Having a personal relationship with Jesus Christ of the Bible is the strength of my life. Carrie has always participated in athletics of various types. She grew up on a farm-barefoot and adventurous. Carrie is an encourager and facilitator who helps others realize their dreams of publishing their books. Carrie has a M.Min (Professional Writer) and D.Min (Fine Arts and Media). Published works The RYDER - fantasy adventure http: //theryder.wordpress.com Treasure Trap - sequel to The Ryder - fantasy adventure Newfies to the Rescue - tales of the Newfoundland Dog Chuzzle's Incredible Journey - children's book co-authored (daughter Minde). Roadblocks to Hell - fiction based on a true story - drama-filled, action-packed story of redemption. http: //roadblockstohell.com Author's website: http: //www.carriewachsmann.com/blog