Journey Beyond the Plate: 7 Clear Lifestyle Practices(TM) to Sustained Weight Loss - Paperback

by Michele Jazzalyn Rossi Inhc (Author)

Journey Beyond the Plate is the ultimate holistic guide to sustained weight loss. Based on Michele's experience shedding 115 pounds, she reveals the missing ingredients for shaping a leaner, healthier, and happier you. As Michele coaches her client, Mary, she demonstrates how the mind, body, and spirit are interconnected and impact a women's ability to lose weight and keep it off. When Mary asks Michele for a meal plan to lose 40 pounds, she quickly discovers that the journey ahead is incredibly different from what she expected. As a single mom and former corporate healthcare leader, Michele understands the challenges of busy schedules, stress, and depleted energy. She knows that women need techniques to help maintain healthy habits while riding life's emotional roller coaster of ups and downs. Michele shares an enlightening glimpse into her struggle with food, diets, and obesity, and how she has maintained a healthy weight for more than five years. Fueled by passion and compassion, she takes women on a stimulating journey to self-awareness, empowerment, and a gratifying lifestyle. You will receive customizable worksheets and discover how to: -Trigger and sustain weight loss motivation -Set goals that make weight loss happen -Remove obstacles that hinder success -Maintain a powerful and positive mindset -Select healthier foods that serve your body -Incorporate essential self-care routines -Manage stress, emotional eating, and cravings

Author Biography

Michele J. Rossi is the CEO and Founder of Make Healthy Fit, Inc. and holds certifications as an Integrative Nutrition Health Coach and Training Facilitator. Michele became a health coach after her triumph over obesity and Type 2 diabetes. Determined to avoid insulin, she paved a new path to weight loss, shed 115 pounds, reversed her insulin resistance, ditched medications, and underwent excess skin removal surgery. Michele serves as a speaker, private coach, leads group coaching programs and health and wellness workshops. Her clients have achieved goals related to weight loss, blood sugar balance, stress reduction, energy levels, and harmony in all areas of life, including relationships. Michele merges her expertise in health coaching, dietary theories, and nutrition with experience and compassion to develop client-focused programs. She guides, advocates for; and empowers women to lead extraordinary lives by nourishing their mind, body, and spirit. Before founding her own company, Michele held corporate leadership positions in large healthcare organizations. As a Certified Healthcare Quality Professional, she was responsible for educating and leading all levels of leadership, medical professionals, and staff to improve quality, patient safety, customer satisfaction, and compliance with accreditation and regulatory standards. Michele has served as the President of the Delaware Association for Healthcare Quality and a Judge among those who bestow the Delaware Quality Award for business. She received her health coach training from the Institute for Integrative Nutrition and holds professional memberships with the International Association for Health Coaches, the American Diabetes Association, and International Association for Women.