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by Steff Du Bois (Author)
For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.
Number of Pages: 216
Dimensions: 0.54 x 9.21 x 6.14 IN
Publication Date: March 05, 2024
Large Print: Yes
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Description
by Steff Du Bois (Author)
For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.
Number of Pages: 216
Dimensions: 0.54 x 9.21 x 6.14 IN
Publication Date: March 05, 2024
Large Print: Yes
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
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