How to Lose Weight in Your Sleep: Easy No Diet Weight Loss Secrets to Be at Your Dream Weight - Paperback

by Dante Spencer Ma (Author)

"Dante Spencer is one of the healthiest people I know. He has an abundance of experience in healthy eating that focuses on nourishment, rather than restricting. Dante is like a one-man support system for people who are pursuing a healthy lifestyle. You'll be inspired by what Dante has to share with you." -Paula Abdul, singer, dancer, actress, TV personality "I asked Dante what he does to always keep his best body. This book is his answer." -Gerard Butler, actor, 300 "This straightforward 'no nonsense' and somewhat sarcastic book is a brilliant read for anyone interested in health and weight loss." -Michele Domico, MD "Dante Spencer is the intersection of brains meets brawn. That's why, for years, so many Hollywood stars have secretly sought him out. Now, Dante's new book 'How to Lose Weight in Your Sleep' reveals how all of us can turn our body into a fat-burning inferno!" -Cheryl Woodcock, journalist, Entertainment Tonight "Dante's body looks like a Greek statue, so if you're going to read a book on fitness and health, it should be this one." -Karen McCullah, screenwriter, Legally Blonde "This book is informative, funny, and extremely well written and I'll be using Dante's strategies in my own training from now on. I really can't recommend it highly enough." -Ben Cohen, editor of The Daily Banter, contributor to The Huffington Post "In his book Dante encompasses his beautiful spirit, soul, and mind. And seeing the man naked brought me closer to God!" -Ashlan Gorse, TV personality anchor, E! Entertainment Television "One can never be reminded enough that YOU ARE WORTHY of anything you want in life. This book not only promises to deliver what it says, it delivers whether you're sleeping or awake!" -Jimmy Demers, singer-songwriter, contributor to The Huffington Post "Believing in yourself is the first step. The second is to read this book - it will teach you, guide you, and help you to reach your goals. This book is all the food for the soul you need!" -Didiayer Snyder, TV personality, OWN Oprah Winfrey Network This book is not about a diet, it's about a permanent lifestyle change. It's the result of well over 10,000 hours of working hard, studying, researching, experimenting, and applying to finally know what works and what doesn't work. You'll find everything you've always wanted to know about the metabolism and ways to speed it up in order to burn fat in your sleep. It contains all you'll ever need to know about food in order to have the body of your dreams without having to deprive yourself in any way. The author gives a specific Dream Weight Formula that gives you the exact amount of food you should be eating to get to your dream weight. The book shows you the bare minimum amount of exercise you should do to effectively burn fat in your sleep. You'll also find pictures of the different exercises and a link to a video of the author showing you how to do his 3-Day Soup Can Workout - a simple routine that you can do at home - and much more on the misconceptions about exercising. It has an unprecedented psychology part that will help you identify and deal with any misunderstandings or irrational beliefs you may have that could have been keeping you from losing weight this whole time, as well as a detailed explanation of what you should do right before you go to bed to lose weight in your sleep. Finally the book specifically shows you the importance of detoxing your body in order to flush out the harmful toxins that could be slowing down your metabolism and ultimately slowing down your weight loss. The author also provides Meal Plans for both women and men which are detailed 7-day menus in order for you to be at your dream weight; even if you had to eat fast food all day. Also included is a calorie guide for virtually every food. By reading and implementing what's in this book, you're going to put your body in a situation where it actually burns its own fat in your sleep... while you'

Author Biography

Dante Spencer MA, CSCS graduated from UCSD where he minored in Biology with an emphasis in Nutrition. He was a nutritionist for many years and holds several health and fitness related certifications (NSCA CSCS, APEX, NASM). He's been featured on the cover of Men's Health magazine three times and recently received his Master's Degree in Spiritual Psychology at USM.