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by Elena Brower (Author)
A distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises by the best-selling author of Practice You. Includes 45 practices and full-color pieces of artwork by the author.
- establishing presence in your daily life
- bearing witness to small moments of reverence
- embracing the art of not knowing
- invoking the wisdom of emptiness and stillness
- and more
She also includes 45 pieces of her full-color artwork to inspire deeper insight and creativity as readers explore each theme. This is not a manual for self-improvement; it is a field guide for self-remembrance, for cultivating tenderness toward your own heart, and for showing up to life completely, with purpose and heartfulness.
Author Biography
ELENA BROWER is a mother, mentor, artist, teacher, best-selling author and host of the Practice You podcast. She has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller, and is utilized as a teaching tool in a variety of settings. Elena's yoga classes and meditations are featured on Glo.
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Description
by Elena Brower (Author)
A distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises by the best-selling author of Practice You. Includes 45 practices and full-color pieces of artwork by the author.
- establishing presence in your daily life
- bearing witness to small moments of reverence
- embracing the art of not knowing
- invoking the wisdom of emptiness and stillness
- and more
She also includes 45 pieces of her full-color artwork to inspire deeper insight and creativity as readers explore each theme. This is not a manual for self-improvement; it is a field guide for self-remembrance, for cultivating tenderness toward your own heart, and for showing up to life completely, with purpose and heartfulness.
Author Biography
ELENA BROWER is a mother, mentor, artist, teacher, best-selling author and host of the Practice You podcast. She has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller, and is utilized as a teaching tool in a variety of settings. Elena's yoga classes and meditations are featured on Glo.
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
