Great reasons to buy from us:
-
30-Day Money-Back Guarantee
Changed your mind? Ordered the wrong thing? Simply return your item for a prompt exchange or refund. -
Free Shipping Over $70
Enjoy free shipping when you spend over $70 -
Secure Checkout
SSL Protected Checkout & Strongly Secure for Payments -
Fast Handling
Every order is a priority to us. We handle your order quickly to ensure you get your product fast.
by George Ampat (Author)
Help for Knee Pain: Rebuilding Arthritic Knees Through Evidence-Based Exercise Strategies
By Dr. George Ampat ISBN: 978-0-9956769-8-5
Are you tired of the pain that steals your mobility, freedom, and confidence? Before you turn to invasive surgery or rely heavily on medication, discover an evidence-based, empowering alternative that puts the power of healing back into your hands, quite literally, your knees.
In Help for Knee Pain, Consultant Orthopaedic Surgeon Dr. George Ampat brings hope to millions suffering from knee osteoarthritis and chronic joint pain. Drawing on decades of clinical expertise and the latest medical research, Dr. Ampat unveils a practical, drug-free path to stronger, healthier knees-without going under the knife. His message is simple, profound, and compassionate: minimise medication, scale down surgeries, and exercise enthusiastically.
This book isn't just a guide-it's a movement. A movement away from dependency on pharmaceuticals and surgery, and toward self-directed recovery through The ARISE Plan-a holistic, structured exercise program tailored for arthritic knees. ARISE stands for:
- Awareness: Reconnect with your body's natural balance and proprioception.
- Resistance: Build muscle strength to support and stabilize joints.
- "I" (You!): You are at the centre of your recovery.
- Stability: Reinforce core strength to prevent injury.
- Essential movements: Restore functional abilities for everyday life.
- The science behind knee pain-what really causes arthritis and how movement is your best medicine.
- Neuromuscular exercises that rejuvenate your joints and retrain your brain to manage pain.
- A 12-week step-by-step plan designed with accessibility, safety, and long-term sustainability in mind.
- Powerful metaphors and illustrations that clarify complex ideas and inspire action.
- Patient-tested methods proven to reduce pain, improve mobility, and boost confidence.
With a heartfelt foreword by Dr. Sarah Bazin OBE, Help for Knee Pain is not only a comprehensive manual, but a reassuring companion on your journey to reclaiming control, comfort, and confidence in your body again.
Join the Free From Pain revolution and take your first step-literally-towards stronger knees and a more active, fulfilling life.
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Description
by George Ampat (Author)
Help for Knee Pain: Rebuilding Arthritic Knees Through Evidence-Based Exercise Strategies
By Dr. George Ampat ISBN: 978-0-9956769-8-5
Are you tired of the pain that steals your mobility, freedom, and confidence? Before you turn to invasive surgery or rely heavily on medication, discover an evidence-based, empowering alternative that puts the power of healing back into your hands, quite literally, your knees.
In Help for Knee Pain, Consultant Orthopaedic Surgeon Dr. George Ampat brings hope to millions suffering from knee osteoarthritis and chronic joint pain. Drawing on decades of clinical expertise and the latest medical research, Dr. Ampat unveils a practical, drug-free path to stronger, healthier knees-without going under the knife. His message is simple, profound, and compassionate: minimise medication, scale down surgeries, and exercise enthusiastically.
This book isn't just a guide-it's a movement. A movement away from dependency on pharmaceuticals and surgery, and toward self-directed recovery through The ARISE Plan-a holistic, structured exercise program tailored for arthritic knees. ARISE stands for:
- Awareness: Reconnect with your body's natural balance and proprioception.
- Resistance: Build muscle strength to support and stabilize joints.
- "I" (You!): You are at the centre of your recovery.
- Stability: Reinforce core strength to prevent injury.
- Essential movements: Restore functional abilities for everyday life.
- The science behind knee pain-what really causes arthritis and how movement is your best medicine.
- Neuromuscular exercises that rejuvenate your joints and retrain your brain to manage pain.
- A 12-week step-by-step plan designed with accessibility, safety, and long-term sustainability in mind.
- Powerful metaphors and illustrations that clarify complex ideas and inspire action.
- Patient-tested methods proven to reduce pain, improve mobility, and boost confidence.
With a heartfelt foreword by Dr. Sarah Bazin OBE, Help for Knee Pain is not only a comprehensive manual, but a reassuring companion on your journey to reclaiming control, comfort, and confidence in your body again.
Join the Free From Pain revolution and take your first step-literally-towards stronger knees and a more active, fulfilling life.
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
