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by Eno Oluwole (Author)
Healthy Eating and Lifestyle Choices for Type 2 Diabetes: A Practical Guide to Managing Blood Sugar, Improving Energy, and Living Well is an educational and informational guide for anyone living with, at risk of, or wanting to prevent type 2 diabetes. Combining evidence-based guidance with practical, real-world strategies in nutrition, physical activity, stress management, goal setting, and more, this book offers a holistic approach to support long-term health and overall well-being. Inside the pages, you'll discover:
- How to build meals that keep blood sugar steady without feeling deprived
- Simple ways to make physical activity part of your daily routine
- How stress and sleep affect blood sugar-and what you can do about it
- Why working with your healthcare team can make all the difference
- Real-life strategies for staying motivated, even when life gets busy or challenging
- And more
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Description
by Eno Oluwole (Author)
Healthy Eating and Lifestyle Choices for Type 2 Diabetes: A Practical Guide to Managing Blood Sugar, Improving Energy, and Living Well is an educational and informational guide for anyone living with, at risk of, or wanting to prevent type 2 diabetes. Combining evidence-based guidance with practical, real-world strategies in nutrition, physical activity, stress management, goal setting, and more, this book offers a holistic approach to support long-term health and overall well-being. Inside the pages, you'll discover:
- How to build meals that keep blood sugar steady without feeling deprived
- Simple ways to make physical activity part of your daily routine
- How stress and sleep affect blood sugar-and what you can do about it
- Why working with your healthcare team can make all the difference
- Real-life strategies for staying motivated, even when life gets busy or challenging
- And more
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
