Gluten-Free for Beginners: How to Be Gluten-Free and Healthy - Paperback

by James L. Shirley (Author)

SPECIAL BONUS INCLUDEDInside Gluten-Free for Beginners you'll be given details about how to claim your Free copy of my latest book Gluten-Free Ingredient Reference Guide - a comprehensive 16 page PDF guide that includes the gluten-free status of over 650 common food ingredients.Take Control Of Your Gluten-Free DietNew to the gluten-free diet? Navigating the gluten-free diet is feel like walking through unknown territory without a map. And you may not even realize it! Here is your opportunity to learn the in's and out's of eating and living gluten-free. Eat and Live ConfidentlyGluten-Free for Beginners is more than a book, it is a process based on real-life experience. The book will help you overcome those frustrating "I can't eat anything here" moments. (From Chapter 6: When you plan to dine with a group, take charge for choosing where to go. That way, you'll be guaranteed to have gluten-free options!)It will show you how to survive eating at parties and outside of your home too. Imagine being comfortable dining out or traveling when and where you want!Inside the Gluten-Free for Beginners:

• What gluten is and why it is an issue - so you can confidently tell others what gluten is and why you avoid it - you become the expert!
• Step-by-step guide to reading ingredient labels including a comprehensive ingredient reference in the appendix. Never wonder again about whether a food is safe to eat.
• A plan for what to eat starting today through the next week. This book is a big help for people who have no idea what to eat.
• How to make your kitchen gluten-free - so your food and cooking space are safe and you don't end up with unpleasant symptoms! Never be afraid of cooking in your own kitchen again!
• Practical advice on ways to save money buying gluten-free food. This is crucial information for anyone on a budget!
• and much more.

Author Biography

James L. Shirley is a relatively normal father of two kids and husband. When his baby daughter started loosing weight after beginning to eat solid foods, he and his wife started freaking out. After six months, multiple doctor visits, tests, and referrals, they finally figured out she had celiac disease. James felt blessed to finally know what was going on with is daughter and especially finding that the cure would not be surgery or chemotherapy or a lifetime of drugs. The cure for celiac disease (and a number of other common digestive-based ailments) is to simply eat gluten-free. But James found eating gluten-free was harder than he thought it would be. It was hard, frustrating, and overwhelming. Sometimes he felt angry or embarrassed when he didn't know what to eat. James stuck with it though and was determined to make eating gluten-free easier for his family and anyone else he could talk to about it. With that in mind, he published Gluten-Free Diet: A Shopping Guide - a book full of gluten-free foods available in normal grocery stores around the USA. He published 10 Tasty Tacos - a recipe book with his favorite taco recipes (he loves tacos), and he has recently published Gluten-Free for Beginners.