Great reasons to buy from us:
-
30-Day Money-Back Guarantee
Changed your mind? Ordered the wrong thing? Simply return your item for a prompt exchange or refund. -
Free Shipping Over $70
Enjoy free shipping when you spend over $70 -
Secure Checkout
SSL Protected Checkout & Strongly Secure for Payments -
Fast Handling
Every order is a priority to us. We handle your order quickly to ensure you get your product fast.
by Eileen M. Lyon (Author)
Health and fun, the fundamental building blocks for a satisfying life. But often a lack of the first cruels the second. Whether you seek solitary enjoyment or the more communal variety, our minds invariably dictate the outcome. Author Eileen Lyon has mined her experiences with depression and anxiety to produce an eminently readable book that marries personal insight with humour. As well as demolishing a few myths, Lyon offers some simple suggestions to disperse the gloom - from acknowledging the problem and the help available to recognising the vital role nutrition plays and the importance of finding our own distractions. Her practical suggestions and pragmatic day-to-day approach in dealing with depression/anxiety make this a welcome change from the taboo thinking of the past; Do you find it easier to go to sleep in front of the TV than tossing and turning in bed? Then stay on the sofa; Can't handle the thought of going to bed at the same time every night, then don't. Lyon gives us the template to maximise our enjoyment and provides the tools to superimpose our nature and interests on to this master plan. There is no magic bullet for dealing with depression and anxiety but by adopting some lifestyle changes and treating ourselves with compassion we can bring the fun back and lead a fulfilling and content life...just ask Eileen.
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Description
by Eileen M. Lyon (Author)
Health and fun, the fundamental building blocks for a satisfying life. But often a lack of the first cruels the second. Whether you seek solitary enjoyment or the more communal variety, our minds invariably dictate the outcome. Author Eileen Lyon has mined her experiences with depression and anxiety to produce an eminently readable book that marries personal insight with humour. As well as demolishing a few myths, Lyon offers some simple suggestions to disperse the gloom - from acknowledging the problem and the help available to recognising the vital role nutrition plays and the importance of finding our own distractions. Her practical suggestions and pragmatic day-to-day approach in dealing with depression/anxiety make this a welcome change from the taboo thinking of the past; Do you find it easier to go to sleep in front of the TV than tossing and turning in bed? Then stay on the sofa; Can't handle the thought of going to bed at the same time every night, then don't. Lyon gives us the template to maximise our enjoyment and provides the tools to superimpose our nature and interests on to this master plan. There is no magic bullet for dealing with depression and anxiety but by adopting some lifestyle changes and treating ourselves with compassion we can bring the fun back and lead a fulfilling and content life...just ask Eileen.
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
