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Food & Fitness Journal - Paperback

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by Bob Weinstein (Author)

The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.

Number of Pages: 214
Dimensions: 0.49 x 8.5 x 5.5 IN
Publication Date: September 16, 2010
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by Bob Weinstein (Author)

The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.

Number of Pages: 214
Dimensions: 0.49 x 8.5 x 5.5 IN
Publication Date: September 16, 2010

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Delivery Estimated between and . Will usually ship within 1 business day.

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Food & Fitness Journal - Paperback

Food & Fitness Journal - Paperback

$45.77
Food & Fitness Journal - Paperback

Food & Fitness Journal - Paperback

$45.77
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