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Dynamic Strength

Dynamic Strength - Paperback

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by Harry Wong (Author)

Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warmup exercises. The dynamic strength exercises are covered thoroughly in the third section.

Number of Pages: 142
Dimensions: 0.3 x 9 x 6 IN
Publication Date: September 28, 2025
Shipping This item ships to
Delivery Estimated between and . Will usually ship within 1 business day.

Description

by Harry Wong (Author)

Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warmup exercises. The dynamic strength exercises are covered thoroughly in the third section.

Number of Pages: 142
Dimensions: 0.3 x 9 x 6 IN
Publication Date: September 28, 2025

Shipping

Shipping This item ships to
Delivery Estimated between and . Will usually ship within 1 business day.

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Dynamic Strength - Paperback

Dynamic Strength - Paperback

$76.01
Dynamic Strength - Paperback

Dynamic Strength - Paperback

$76.01
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