Drop a Size for Life: Fat Loss Fast and Forever! - Paperback

$43.83

Only 3 left! .. people are viewing this, and 3 recently purchased it

Order in the next to get it by

Great reasons to buy from us:

30-Day Money-Back Guarantee
Changed your mind? Ordered the wrong thing? Simply return your item for a prompt exchange or refund.
Free Shipping Over $70
Enjoy free shipping when you spend over $70
Secure Checkout
SSL Protected Checkout & Strongly Secure for Payments
Fast Handling
Every order is a priority to us. We handle your order quickly to ensure you get your product fast.

Report copyright infringement

by Joanna Hall (Author)

The UK's most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives.

Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes.
The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow.
Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan.
Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure:
- Pregnancy - Marriage - Menopause -Illness or injury - Stress - Social pressure - Holidays
This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits.
Joanna's philosophy: "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It's all about being the best that you can be whilst living the life you wish to live."

Number of Pages: 368

Dimensions: 0.92 x 8 x 5 IN

Publication Date: August 01, 2009

Shipping	This item ships to
Delivery	Estimated between and . Will usually ship within 1 business day.

Description

Report copyright infringement

by Joanna Hall (Author)

Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes.
The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow.
Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan.
Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure:
- Pregnancy - Marriage - Menopause -Illness or injury - Stress - Social pressure - Holidays
This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits.
Joanna's philosophy: "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It's all about being the best that you can be whilst living the life you wish to live."

Number of Pages: 368

Dimensions: 0.92 x 8 x 5 IN

Publication Date: August 01, 2009