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Change is Coming: A Holistic Approach to Navigating Menopause with Confidence - Paperback

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by Lynette Sadler (Author)

Welcome to your most powerful chapter yet.

Menopause isn't the end of youth. It's the beginning of your transformation. Change is Coming is a holistic guide for women navigating midlife. It's for those ready not just to survive, but to thrive. This empowering book goes beyond symptom management to help you reconnect with your body, balance your hormones naturally, and embrace the deep personal growth that menopause can ignite.

Inside, you'll find evidence-based insights on everything from sleep, libido, and weight to emotional well-being and natural remedies. Whether you're in perimenopause or fully in the shift, Change is Coming helps you understand what's happening in your body and what you can do about it. This isn't just a health guide, it's a roadmap to a more vibrant, aligned, and liberated you.

Menopause is the new reality for midlife women, and this book challenges outdated narratives about ageing, helping you reclaim your voice, your confidence, and vitality.

Number of Pages: 174
Dimensions: 0.37 x 9 x 6 IN
Publication Date: February 22, 2019
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Description

by Lynette Sadler (Author)

Welcome to your most powerful chapter yet.

Menopause isn't the end of youth. It's the beginning of your transformation. Change is Coming is a holistic guide for women navigating midlife. It's for those ready not just to survive, but to thrive. This empowering book goes beyond symptom management to help you reconnect with your body, balance your hormones naturally, and embrace the deep personal growth that menopause can ignite.

Inside, you'll find evidence-based insights on everything from sleep, libido, and weight to emotional well-being and natural remedies. Whether you're in perimenopause or fully in the shift, Change is Coming helps you understand what's happening in your body and what you can do about it. This isn't just a health guide, it's a roadmap to a more vibrant, aligned, and liberated you.

Menopause is the new reality for midlife women, and this book challenges outdated narratives about ageing, helping you reclaim your voice, your confidence, and vitality.

Number of Pages: 174
Dimensions: 0.37 x 9 x 6 IN
Publication Date: February 22, 2019

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Shipping This item ships to
Delivery Estimated between and . Will usually ship within 1 business day.

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Change is Coming: A Holistic Approach to Navigating Menopause with Confidence - Paperback

Change is Coming: A Holistic Approach to Navigating Menopause with Confidence - Paperback

$46.14
Change is Coming: A Holistic Approach to Navigating Menopause with Confidence - Paperback

Change is Coming: A Holistic Approach to Navigating Menopause with Confidence - Paperback

$46.14
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