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by Run Stoic Strides (Author)
This marathon handbook helps you quiet the noise and focus on what you can control: the 26.2 hours from final dinner through the night after you finish. An hour-by-hour companion that turns training into calm execution - perfect for first-time marathoners who want confidence without the chaos and experienced runners who want to focus on their performance.
Grounded in a Stoic mindset - focus on what you can control - the book organizes race day into the STRIDE method:
- S - Set Up: Race Blueprint, Common Pitfalls & Fears
- T - Track: Race-day checklist, pre-race breakfast
- R - Refocus: Serenity Plan, pacing strategy & split chart, mantras, mental preparation for marathon race day anxiety
- I - Implement: 26.2 race-execution tips + marathon running cues
- D - Decompress: Immediate recovery actions, Recovery-in-Motion, Body Whispers pain scan
- E - Embrace: Post-race reflection-What Changed Today, Before / After, Celebrate
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Description
by Run Stoic Strides (Author)
This marathon handbook helps you quiet the noise and focus on what you can control: the 26.2 hours from final dinner through the night after you finish. An hour-by-hour companion that turns training into calm execution - perfect for first-time marathoners who want confidence without the chaos and experienced runners who want to focus on their performance.
Grounded in a Stoic mindset - focus on what you can control - the book organizes race day into the STRIDE method:
- S - Set Up: Race Blueprint, Common Pitfalls & Fears
- T - Track: Race-day checklist, pre-race breakfast
- R - Refocus: Serenity Plan, pacing strategy & split chart, mantras, mental preparation for marathon race day anxiety
- I - Implement: 26.2 race-execution tips + marathon running cues
- D - Decompress: Immediate recovery actions, Recovery-in-Motion, Body Whispers pain scan
- E - Embrace: Post-race reflection-What Changed Today, Before / After, Celebrate
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
